Weekly training

Many people start freediving to effortlessly dive in the ocean, but it's important to also spend time practicing in a swimming pool. Regular pool training is perfect for improving underwater skills, breath-holding, and relaxation. Dynamic and static training in the pool is essential for all freedivers and can also bring a deep sense of peace.

Freediving group training takes place on Tuesdays 7:00am - great way to start the day! Minimum experience in freediving is required - AIDA2 pool or equivalent.

  • Better technique with and without fins;

  • Increased CO2 tolerance - shift those contractions away!

  • Deeper relaxation;

  • Better understanding of your body.

What you gain

  • Swimwear or wetsuit;

  • Mask or goggles with nose clip and snorkel;

  • Training fins or monofin;

  • Regular set for swimming pool: swimcap, flip flops;

  • Towels and shower items are available.

What to bring

  • Training program is provided;

  • Maximum 4 people;

  • Water temperature is 30C;

  • 60 minutes;

  • Towels and shower items are provided.

Other useful info

To make freediving training available at WellFit Meydan I’ve partnered up with Urban Swim Academy.

To book your training:

  • download “Urban Energy” app from Apple Store or Google Play;

  • create an account;

  • go to “Book” tab and tap a calendar icon in the upper right corner;

  • find “Freediving technique” class on Tuesdays 7:00am or/and Thursdays 7:00 pm;

  • pay one class or a package of 5.

You all set! See you there!